Your brain is your most powerful asset.

Brain health supports focus, memory, mood, and decision-making.

Over time, stress, poor sleep, and diet can slow cognitive performance.

Creatine helps produce quick bursts of energy for your muscles and brain. It supports muscle strength, exercise performance, and may enhance cognitive function by increasing brain energy availability.

Low levels can lead to reduced power output, fatigue, and slower muscle recovery, especially in athletes or individuals with low meat intake.

You can find creatine naturally in red meat and fish, or take it as a well-researched supplement for performance and brain health.

Omega-3 fatty acids are essential fats that support brain health, heart function, and help reduce inflammation throughout the body. They play a key role in memory, mood balance, and cell membrane health.

Low intake may contribute to dry skin, brain fog, and joint stiffness, and may increase the risk of chronic conditions.

You can get Omega-3s from fatty fish like salmon, as well as chia seeds, flaxseeds, and omega-3 supplements.

Acetyl-L-Carnitine (ALCAR) helps your body produce energy by transporting fatty acids into the mitochondria. It’s known to support mental clarity, focus, and cellular health.

Low levels may be linked to mental fatigue, memory issues, and reduced physical stamina.

It is found in animal products like meat and dairy, and often taken as a brain and performance supplement.

Choline is essential for making acetylcholine, a neurotransmitter involved in memory, muscle control, and mood regulation. It also supports liver function and cell structure.

Choline deficiency may lead to brain fog, muscle damage, or fat buildup in the liver.

You can get choline from eggs, liver, soybeans, and cruciferous vegetables like broccoli and cauliflower.

L-Theanine and Lemon Balm are a natural duo known for promoting calm, focus, and emotional balance. L-Theanine helps ease the mind without causing drowsiness, while Lemon Balm supports relaxation, reduces tension, and may help improve sleep quality.

Together, they may help reduce feelings of stress, nervousness, and mental fatigue, making them ideal for use during high-pressure workdays or in the evening to unwind.

You can find L-Theanine in green tea and Lemon Balm in herbal teas or extracts. They’re also combined in supplements designed for calm focus, stress relief, and restful sleep.

CoQ10 is a powerful antioxidant that helps generate cellular energy, especially in the heart and brain. It also supports healthy aging and protects against oxidative stress.

Low CoQ10 levels may be associated with fatigue, muscle weakness, and slower recovery, particularly in older adults or those on certain medications.

You can find CoQ10 in organ meats, fatty fish, and CoQ10 supplements used for energy, cardiovascular, and cognitive support.